A sandwich, which consists of 1 tablespoon of flavoured jelly, 2 tablespoons of peanut butter, and two slices, is amazingly delicious.
In this sandwich, you can find different types of nutrients that are essential for your diet.
Multiple reasons help in turning a peanut butter and jelly sandwich into the best choice for the kids as well as elders. Following, we have given details of the calories in a peanut butter and jelly sandwich:
Breakdown of the Calories in Jelly Sandwich and Peanut Butter
Following we have given a complete breakdown of the calories and nutrients of the peanut butter and jelly sandwich:
a. Fats in the Sandwich
A classic jelly sandwich and peanut butter have 18 grams of fat. Peanut butter can offer you the best chunk of daily fat requirements. It mainly depends upon how many calories you would like to eat.
According to the American Heart Association, we recommend you to eat a suggested percentage of the fats. For instance, children should consume 12 grams of fat, 36 grams of fat for men and 20 grams of fat for women.
This sandwich does not offer any cholesterol. 80% of the peanut butter andjelly sandwich has healthy unsaturated fats. It helps in lowering cholesterol.
b. Minerals in the Sandwich
Many people will be able to avail essential minerals from the jelly sandwich and peanut butter. It offers 14% of the daily magnesium and calcium intake.
It is the most amazing source of zinc and iron. The sandwich gives amazing muscles to you so that you have lots of energy during the exercise.
Zinc provides energy for creating newer cells and more proteins. It also helps in supporting your immune system.
c. Vitamins in a Peanut Butter and Jelly Sandwich
One sandwich of peanut butter and jelly sandwich consists of 27% foliate, 42% niacin as well as vitamin E. Vitamin E consists of antioxidants, which helps in the protection of vital lipids in the body.
It saves the body from radical damage. Niacin is also an element that helps in metabolizing food into energy. It keeps your nervous system as well as skin health.
Foliate is an important nutrient for the growth of new cells and the production of DNA. It helps in the prevention of birth defects of the spinal cord and brain.
It also helps in lowering homocysteine levels. The vitamins also assist your heart as they have a connection with cardiovascular diseases.
d. Calories in a Peanut Butter and Jelly Sandwich
The Peanut Butter and Jelly Sandwich has 376 calories. These calories consist of 3.5 grams of daily dietary fibre and 13 grams of protein.
In total, it has 16 grams of total sugar. The sugar contents of the peanut butter and jelly sandwich are higher.
But you can cut down the sugar content in other items so that you can eat it to attain its other healthy nutrients.
So, one sandwich of Peanut butter and jelly sandwich consists of 376 calories.
You can avail of essential nutrients of diet by consuming one peanut butter andjelly sandwich every day.
I am Margaret Anderson founder of TheStaticFoodBin.com.
I am a professional content writer especially in food, health and fitness-related content. I have several food and fitness-related blogs and TheStaticFoodBin is one of them.