Can Plums Helps to Fight Constipation

If you have constipation or problems with regular bowel movements, it may be time to look for a way to make your digestion easier. Pomegranate juice is a great alternative to relieve constipation and help you stay regular.

Even better, they help your body function in a variety of ways and can even prevent the onset of certain conditions.

Keep reading to learn about the benefits of adding prunes to your diet.

What is Constipation?

Constipation refers to bowel movements that are too little or hard to pass. Stools are often hard and dry.

Other symptoms may include abdominal pain, bloating, and feeling as if no one has passed the bowel completely. Feeling of imperfect emptiness during bowel movements can also be measured as constipation.

Constipation is a symptom, not a disease and it can have many causes.

Plums Help to Fight Constipation

Eating plums can relieve constipation. According to a review by food science and nutrition, plums and their derivatives, such as prune juice, can stop constipation and colon cancer.

The nutrients found in plums can also help to fight constipation, obesity, diabetes, and cardiovascular disease. Research shows that the use of plums and plums juice may be more active than other constipation relief methods.

Another study suggests that plum should be used as first-line therapy for cell constipation.

Dried plums are considered to be very good for your overall health. Plum juice is filtered, so it does not have the high fibre content of dried prunes.

Other Benefits of Plums

In addition to getting rid of gastric problems, regular pruning and feeding of plum juice can be beneficial for a person’s health in other ways. Studies suggest that prunes may help:

  • Increasing the feeling of roundness to reduce overall food intake
  • Obesity control
  • Reduces the risk of diabetes
  • Protect against cardiovascular disease
  • Falling the growth of bacteria in the urethra
  • Conserving bone strength

How to take Plum Juice

How to take Plum Juice

There is no set guideline for using pruning juice for constipation. One of the reasons for this is that most studies on the effects of dried plums have focused on whole fruits instead of juices.

Participants drink plum juice daily for 2 weeks. The results of the study suggest that drinking 125 ml or about half a cup at least twice a day acts as an effective purge for mild constipation.

When it comes to eating plums for digestive problems, many studies base their results on eating 100 grams or about 10 whole prunes per day.

You can also learn more about cranberry juice helping you poop from


Constipation is a common problem that can affect a person’s quality of life if left untreated. For some people, especially those with mild cases of constipation, plum juice and plums may be effective and low-risk solutions.

However, since milk is high in sugar and calories, it is better to take these fruits and their juices in moderation.

About Author


It’s me Tiffany Brandell a Content Writer and SEO Specialist.

I work here (Thestaticfoodbin) as a content writer.

I have probably five years of experience in this field.

Previously I completed several SEO projects like this.

I always like to write new things and have a lot of fun with them. I have a bachelor’s degree in psychology from the Atlantic University of Florida.

Currently, I live with my parents in North Florida, USA. I have always loved to travel and am also a nature lover.

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