Health & Fitness

The most important step in any weight-loss program is determining which weight loss plan is right for you.  Also, you must find the time and effort that is required to keep the weight off.  How to Make a Weight Loss Plan That Works Many people fail to reach their goals simply because they are not … Read more

Do you want to know how to reduce glucose in the blood quickly? High blood sugar is a condition where your body has too much glucose or too little sugar.  It is a condition that is more common in people with diabetes or liver problems. The good news is, this condition can be managed and … Read more

Most health experts recommend that you should avoid drinking fruit juice. They say it has too much fruit sugar and does not contain enough vitamins.  Some say that it may be suitable for your teeth and helps with weight loss. However, there is a reason why many of them recommend avoiding it. The fructose in … Read more

The Truth About Juice Diets and Juice High-GI Diet Plans Is fruit juice high GI? What exactly is the healthiest juice to drink? Can it be considered healthy? These are just a few questions we may ask ourselves when exploring the many varieties of juices out there. Does Is juice have a higher GI than … Read more

The glycemic index is a system for measuring carbohydrate intake to keep your blood glucose levels under control.  What Exactly Is Gi?  Glycemic index (GI) is a ranking system of carbohydrate consumption.  Low GI means that the energy absorbed by the food is absorbed slowly. The body needs more of the food to get the … Read more

Planning and measuring your weight-loss progress is the first step in planning weight loss goals.  Wondering how to set a goal weight? It’s really quite simple. We all know what a weight loss goal is – we want to lose weight.  So the answer to how to set a goal is really just to change … Read more