How to Determine High Vs. Low Glycemic Foods

The glycemic index, or GL for short, is one of the most commonly used charts in diet and nutrition. 

It was created by the National Research Council and is based on how fast food goes through your body. 

Foods that are higher or lower in GL go through your system a lot slower. 

Read this article to learn how to determine high or low glycemic foods and what foods are right to eat on a GI diet.

How to Determine High vs. Low Glycemic Foods?

It may seem very confusing at first when it comes to the terms used to describe the levels of carbohydrates, protein, and fat in foods. 

But it can be made much more comfortable with the use of the glycemic index

Foods that are high in GI tend to be harder to break down into the bloodstream and take longer to raise your blood glucose level. 

Foods that are low in GL raise your glucose level reasonably quickly and are easy to digest.

Eating certain types of food is considered to be a high index food.

When eating food with a high index, the blood glucose level spikes and stays up for about 2 hours. 

The way to tell is to read the label on the back of the container. 

If the food is marked with a “low,” don’t buy it.

Foods that are considered to be “low” in the glycemic index are absorbed slowly. 

You won’t feel the after-effects for hours, which means they will keep your blood sugar levels constant.

How Do You Know What Foods Are High in The Glycemic Index? 

How Do You Know What Foods Are High in The Glycemic Index-min

The only way to find out is to read the label of any food product. 

That’s why the glycemic index is so easy to understand. 

The higher the index, the faster your blood glucose will rise. Foods with a high index are typically rich in carbohydrates.

It then subsides, and the level starts to fade away. Foods with low indexes are more comfortable for your body to digest.

Are There Other Benefits of Eating These Low-Index Foods? 

First of all, they will keep your blood sugar levels constant, so you do not become hungry as often.

Also, they will give you more energy. 

That means you’ll have more stamina, and you’ll be able to work out longer because you won’t be as hungry.

But remember, you are what you eat! So make sure you know how to determine high or low glycemic foods.


If you want to know how to determine high or low glycemic foods, look at the ingredients in the foods you buy. 

The less added sugar, the better it will be for you. 

The saying is true if you can’t say no, then don’t buy it.

Read the labels and look for words like “low,” “sugar-free,” or “no sugar added.”

One of the most popular low glycemic foods on the market today is the banana.

The key is to keep your food delicious yet straightforward.

Read more

About Author

Phyllis Sullivan

Phyllis-SullivanMy name is Phyllis Sullivan.
I am an entrepreneur, freelancer, creative writer, and also a writer of “The Static Food Bin.

Additionally, I am also an eminent researcher of Blogging, SEO, Internet Marketing, Social Media, etc.

Enjoy this blog and get to know everything about the Food.

Leave a Comment