One of the best ways to treat cellulite is through massage with a natural oil such as coconut.
With this, the aesthetics of the affected skin can be improved.
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Massages with oils against cellulite:
Among the solutions that do not deserve to undergo aesthetic treatments, massages against cellulite are a good alternative.
For this, the oils are the basis for the massages to improve blood circulation, and, therefore, eliminate accumulated toxins.
In the same way, fluid retention is avoided and the skin is hydrated, giving it elasticity.
Combining massage with proper eating habits and regular exercise will give better results. As for some recommendations to improve diet, it includes;
– Reduce dairy,
– Reduce the consumption of sweets, as well as sugary products,
– Reduce alcohol,
– Prefer chicken over the meat,
– Include light cereals such as corn, rye, and rice,
– Eat enough fruits: apples, pears, blueberries.
For its part, the most suggested exercises are aerobics and resistance training.
With this, it will be possible to replace fat with muscle, notably improving the appearance of the skin.
What is the best oil for cellulite?
Apart from coconut oil, certain oils are the best for cellulite.
– Cedarwood
– Fennel
– Grapefruit
– Lemon
– Lavender
– Juniper
– Geranium
– Cypress
What is the best thing to get rid of cellulite?
Coconut oil is used to minimize cellulite because it acts as a moisturizer and regenerator of the skin, thanks to the content of water and vitamins that coconut has and the skin can absorb.
How to use it?
– Slightly heat the coconut oil with the palms of your hands or in a water bath.
– Apply in an upward and circular motion.
– Gently massage in for 10 minutes.
– Remove with lukewarm water.
– Apply this treatment at least twice a week and you will notice more elasticity and firmness in the skin.
How do you get rid of cellulite on your legs fast?
Cellulite is one of the main concerns of women in the field of aesthetics. It is estimated that 85% of women around the world have orange peel skin.
Experts insist on the importance of following a healthy lifestyle to deal with it: a balanced diet, hydration, and physical exercise. Also, there are several essential oils to combat cellulite that are very effective.
Birch Oil:
Birch oil is made from the leaves and bark of this tree. It has antioxidant properties thanks to its high content of flavonoids.
A natural regenerator of the skin, which eliminates toxins and prevents fluid retention.
Cinnamon Oil:
Cinnamon oil strengthens the connective tissue, thus improving the firmness of the skin.
Also, thanks to its high content of potassium and magnesium, it stimulates cellulite tissues and eliminates impurities.
Coconut Oil:
As we have mentioned above, coconut oil is one of the most used products in the world of natural cosmetics. It is great for deeply hydrating the skin. It also acts as a firming as it stimulates the synthesis of collagen and elastin.
Cypress Oil:
Cypress oil is astringent, antiseptic, and diuretic, so it is one of the best essential oils to fight cellulite.
Its benefits are many: it favors lymphatic drainage, stimulates blood circulation, and eliminates accumulated impurities on the skin.
Muskett Rose Oil:
And finally, musket rose oil, which regenerates tissues naturally and has healing properties.
Also, it renews damaged skin cells and helps say goodbye to stretch marks.
The form of application of all the oils against the orange peel is the same.
After a shower or bath, with clean and dry skin, apply with the palms of your hands, massaging in circular motions for several minutes.
Vitamin C and antioxidants: the solution?
Many of the natural oils made from some citrus fruits, such as orange and lemon, sources of vitamin C promise to be the great solution to the problem of cellulite.
However, the truth is that according to scientific evidence, what can be beneficial is the consumption of foods rich in vitamin C, within a balanced diet.
Vitamin C acts as a powerful antioxidant, capable of improving skin health and, also, supporting the collagen regeneration process.
To take advantage of it, it is best to include foods rich in this substance.
It must be taken into account that the causes of cellulite formation are diverse and that they respond to factors such as hormonal activity, genetics, diet, and, in general, lifestyle.
Now, although it is possible to minimize cellulite by maintaining good life habits and, above all, abandoning a sedentary lifestyle; people insist on looking for something else. In this case, essential oils.
The benefits of consistency:
Regardless of the oil you choose, you should apply it with a gentle massage, without applying pressure or pinching your skin.
To do this, you should have clean hands before applying the oil, in this way, you will be able to slide your hands more smoothly over the skin.
When doing the anti-cellulite massage, the movement of your hands should be circular, using the fingertips, without applying too much pressure.
Remember that, to be able to appreciate good results, you must be constant in applying the product you choose to take care of your skin, as well as in performing self-massages.
Otherwise, you will hardly be able to get the benefits you want.
Keep in mind that, in addition to applying some of the natural oils against cellulite, some resort to moisturizing creams and lotions with vitamin C to take care of their skin.
Your doctor can guide you about the best treatment for your case.
Go ahead and take better care of yourself throughout the week, while maintaining a healthy and consistent lifestyle and you will see all the benefits you get and not just skin with less cellulite.
On the other hand, keep in mind that if you have delicate skin, either because it is very sensitive or because you suffer from a dermatological disorder, you should always consult with your doctor before applying any essential oil and other similar products to avoid adverse reactions.
