Cranberries are a small fruit of the forest with an intense and exquisite flavour and excellent properties for our health.
Raw, in juice, or capsules, their properties are very beneficial for our body, especially because they have high antioxidant power.
This means that they neutralize the action of free radicals, responsible, among other things for ageing.
They have a high content of vitamin C. This means that it strengthens our immune system and facilitates the absorption of iron, which is why it is also highly indicated in cases of iron deficiency anaemia.
But its properties do not end there. They are also high in fibre, so if you consume them regularly, you will reduce constipation. And also, they have properties that improve peripheral circulation and strengthen capillaries.
Blueberries and the urinary tract:
As for cystitis, the variety that best fights it is cranberries, which is the one that has the most antiseptic and antibiotic properties against the germs of the urinary tract. One of these substances is called quinic acid, which also helps prevent stones from forming in the kidney.
If you have someone on hand who knows how to make homemade jams, we recommend that you prepare a cranberry one, it’s great.
And accompanying a pate toast, the contrast is great, a delicacy.
What juice can make you poop?
Home remedies can be a good natural solution to help loosen the stuck intestine.
Good options are the vitamin of papaya with flaxseed or the natural yoghurt with black plum, for example.
Because these ingredients have large amounts of fibres that help to loosen the intestine, eliminating the accumulated faeces.
The trapped intestine is characterized by the presence of faeces and gases accumulated in the intestine, causing distension and belly pain.
And, in serious situations, leads to loss of appetite. In case of severe stomach pain or bloody stools.
It is important to go to the general practitioner so that an evaluation of the symptoms can be made and the treatment can be adjusted.
However, the best strategy to regulate the intestine is to eat fibre at every meal, and drink plenty of water to soften the stool.
That is making it easier to leave naturally and maintain an active life by exercising regularly.
See what to eat and what to avoid for constipation.
Vitamin from papaya with flaxseed:
A great home remedy for stuck intestines is the papaya vitamin with flaxseed since these foods are rich in fibres that help to hydrate the stool and improve bowel function, helping to reduce the swollen belly.
– 1/2 seedless papaya
– 1 glass of water or 1 small jar of plain yoghurt
– 1 tablespoon, well filled with seeded or crushed flaxseed
– Honey or sugar to taste
Beat the papaya and water (or yoghurt) in the blender, add the flaxseed and sweeten to taste.
This home remedy can be used by young children with a trapped intestine.
Yoghurt with black plum:
This home remedy with black plum helps to fight constipation, as the fruit has laxative and purifying properties, and, also, granola is a fibre-rich food, helping to loosen the trapped intestine.
– 1 plain yoghurt
– 3 dried black plums
– 2 tablespoons of granola
– Honey to taste
Crush the plums, mix with plain yoghurt, add the granola and sweeten with honey to taste. Eat for breakfast or as a snack.
Laxative fruit juice:
In addition to being rich in vitamins, this juice helps to treat the stuck intestine, since fruits such as pineapple and mango are natural laxatives. Peeled peaches help loosen the trapped intestine because the peel has a high amount of fibre.
– 2 slices of pineapple;
– 2 slices of mango;
– 1 peach with peel;
– 300 ml of ice water.
Cut the pineapple slices into pieces and place them in a blender. Wash, cut the mango slices and the peach into small pieces, and add to the pineapple. Finally, put the water in the blender and mix everything until you get a homogeneous mixture. Serve in a glass and drink ice cream.
Spinach is a fibre-rich vegetable with laxative properties that stimulate the functioning of the intestine helping to reduce discomfort and swelling caused by the trapped intestine. Also, orange is a natural laxative and kiwi is rich in fibre, as are oats and chia, which help to regulate the trapped intestine.
– 8 leaves of spinach
– Juice of 2 oranges
– 2 kiwis
– 2 tablespoons of oatmeal
– 1 spoon of hydrated chia.
Wash the spinach and put it in a blender. Remove the orange juice and add to the spinach.
Then, crush the kiwifruit and put it with the remaining ingredients, in a blender.
Finally, add the oatmeal and mix until a homogeneous mixture is obtained. Put the mixture in a glass and add the hydrated chia.
To make hydrated chia, place the chia seeds in water for at least 2 hours, until a gel is created.
Constant consumption of un hydrated chia can irritate the intestine and should therefore be avoided.
What can I drink to poop fast?
Here are some of the great drinks that will help you to poop fast.
- Fig and banana juice to combat constipation: Both fig and banana are fruits for constipation that allow regulating intestinal transit and evacuating accumulated faecal matter.
- Apple and Papaya Juice: It will surely give you immediate results. Their nutrients benefit the bony in several ways.
- Orange and Kiwi juice: This is one of the best juices for constipation. It is a powerful natural laxative.
Is cranberry juice a diuretic?
Cranberry has antioxidant properties, as well as being rich in fibre, calcium, iron, potassium, and vitamin C.
Now, the reason why they are part of this list of diuretic foods is that they contain quinic acid.
This acid is a substance that would prevent kidney stones.