Do you feel like eating anything low-calorie? You should not avoid eating a thing that is loaded with calories in the evening or night.
You must include low-calorie food in your diet. Grilled cheese is a low-calorie food that increases your appetite at first sight. It also helps you in satisfying your late-night cravings.
However, if you load the grilled cheese sandwiches with vegetables or fruits, the calorie count of the grilled cheese will increase.
The traditional recipe of the grilled cheese sandwich is not high-calorie. It is a low-calorie food item.
How Many Calories in a Grilled Cheese?
In the traditional grilled cheese, there are 700 calories. The calorie count of the grilled cheese increases to a greater extent with the addition of new ingredients in the grilled cheese.
When you add chicken, lean meat, or another ingredient, the calories of the grilled cheese sandwich will skyrocket most definitely.
The grilled cheese also contains a higher number of saturated fats.
So, a grilled cheese sandwich is not heart-healthy. If you work out or lead a busy life schedule, you can eat the grilled cheese sandwich without any complaints.
But what if you work from home or work for making a home?
How to Make the Grilled Cheese Sandwich healthy?
If a traditional recipe of the grilled cheese is oily or fatty, it does not mean that you have to abandon all the foods.
You can make a few changes, and alternate the final taste of the grilled cheese sandwich.
Here is how you can make the grilled cheese sandwich healthier:
a. Consideration of the Bread
First of all, you must consider the bread of the grilled cheese. You must use brown bread or whole-grain bread.
White bread is processed bread, which is not good for the health. In this way, you will not only cut down the calories but also enhance the taste of the grilled cheese.
The grilled cheese sandwich has lots of butter. The slathered butter on the brown bread looks amazingly beautiful.
b. Being Selective with the Cheese
There are various types of cheese available in the market. You can use cheese that is low-calorie. For instance, cottage cheese is a low-calorie cheese.
It reduces your intake of more calories. You can also go for the reduced-fat cheese cheddar or other types of cheese.
c. Use the vegetables
You can also use the vegetables in the grilled cheese. You can also top the grilled cheese with vegetables.
They will only increase the health of the grilled cheese. You can use lots of flavors to increase the sharpness and amazing taste of the grilled cheese sandwich.
So, experiment with the types of vegetables and enjoy to a greater extent.
d. Doing Away with the Butter
You can abandon the butter. People mistake that grilled cheese has crispiness due to the use of butter. But you can bring in the same crispiness by greasing the pan with olive oil.
Typical grilled cheese has 700 calories. You can make a few changes in the recipe, and make a diet-friendly grilled cheese.
This is Himanshu Joshi, a Professional content writer, and freelancer.
I am the co-founder of this blog. In this blog, I always share food, health, and fitness related contents.