Orange juice is an orange fruit liquid and it is very popular all over the world. Most of the time people use fruit without dazing to make juice.
However, we advise you to crush your fruits before making the juice, otherwise, it may change the natural taste of the juice. Here are a few ways to prepare orange juice but I always use a mixed mill to make the juice.
The best way to stay healthy is to drink homemade juices rather than drinking lots of packed juices.
Let’s move on to learn more about how to prepare orange juice in a mixer.
Is Orange Juice Good for Health?
Oranges have numerous major health benefits. Most people know that this fruit offers a lot of vitamin C.
In fact, an average cup of orange juice delivers nearly 100% of your daily suggested vitamin C. It covers vitamin A, calcium, folate and some other vitamins and minerals, including iron.
It helps to control blood pressure and reduce the risk of kidney stones.
Prepare Orange Juice in a Mixer
It is very easy to make orange juice using a mixer. You just have to know the simple process.
- Two-piece oranges
- Juice mixer
- One tablespoon lemon juice
At first, peel the orange and remove the seeds. Then add the orange segments to the mixer.
Add one tablespoon lemon juice. This is optional you can skip if you want.
Run the mixer for a few seconds until the mixture thickens and turns orange. Place a juice filter on top of a bowl or pan.
Drizzle the orange juice into the juice filter. Spread the juice with a spoon.
Continue pressing and moving the spoon, so that all the juices are well strained. Serve immediately in glasses and you can add a few pieces of ice for better taste.
Health Benefits of Orange Juice
The antioxidants in orange juice improve health by foiling oxidative damage. Research shows that antioxidants are extremely important for maintaining overall health.
They can even help protect against chronic conditions such as heart disease, cancer, and diabetes. It also helps prevent kidney stone.
Drinking orange juice can reduce the number of risk factors such as high blood pressure and elevated cholesterol – and help keep your heart healthy and strong.
It is very easy to make orange juice using a mixer, the above information says so. Hope this information helps you to make your favorite orange juice.
Orange juice is a drink high in antioxidants and micronutrients such as vitamin C, folate, and potassium.
However, it is also high in calories and sugar, so it is best to take it in control and choose fresh-squeezed or 100% orange juice whenever possible.
You can also learn more about cranberry juice help you poop from https://thestaticfoodbin.com/does-cranberry-juice-help-you-poop/.
Can you fridge orange juice?
Yes, fresh orange juice lasts for 3-4 months when frozen. I like to freeze the mine divided into XL ice-cubes for easy melting and part control.
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