How Many Calories In a Quarter Pounder With Cheese

There are always some food items that become our ultimate favourite. The Series of food items, offered by top-class and multinational food chains, remain close to our hearts.

One of such food items is a quarter-pounder with Cheese by MacDonald’s. It is a special quarter pounder, which is a hamburger.

People name it after a patty. The weight of the patty is a quarter of a pound. Quarter Pounder has not gained prominence anytime soon.

When did MacDonald’s introduce the Quarter Pounder?

MacDonald’s introduced the quarter pounder in the year 1971. It has been fifty years since MacDonald’s first prepared the quarter pounder.

The popularity of the quarter pounder has never waned. Rather, it has become more famous with passing time.

Though it is a heavy meal, people love to cut down calories in other parts of the day.

So, they choose quarter pounder over other types of meals.

How Many calories are in a Quarter Pounder?

How Many calories in a Quarter Pounder

The MacDonald’s website asserts that a quarter pounder has 530 calories. It means that the quarter pounder has 530 calories.

In these 530 calories, you can find 27 grams of fat – of which 13 fats are saturated fats.

It also has 1090 milligrams of sodium. According to the American Heart Association, a person can only consume 13 to 14 grams of fats per day.

So, once you eat the quarter pounder, a person cannot eat anything else.

Nutritional Facts of a Quarter Pounder

Following, we have given the nutritional facts information of the quarter pounder:

a. Fats in a Quarter Pounder

There are 20 grams of fats in a quarter pounder. In these 20 grams of fats, there are 07 to 13 grams of saturated fats.

There are also 7 grams of monounsaturated fats,0.5-gram polyunsaturated fats, and 1.2 grams of trans fats regulation.

b. Carbohydrates in the Quarter Pounder

There are a total of 38 grams of carbohydrates in the quarter pounder. The quarter pounder consists of a large amount of the quarter pounder.

It also consists of 2.7 grams of dietary fibre and 09 grams of sugars.

c. Protein in a Quarter Pounder

There are 24 grams of protein in the quarter pounder. Protein does not make a person fat. You cannot worry about the protein.

It will rather provide you with greater amounts of energy.

d. Minerals and Vitamins in a Quarter Pounder

There are different types of minerals and vitamins in the quarter pounder. You can find vitamin c and vitamin A in a quarter pounder.

There are also different types of minerals such as magnesium, cobalamin, iron, and calcium.

By eating a quarter pounder, you will also eat 730.2 grams of sodium and 388.2 grams of potassium.

Bottom Line: Is a Quarter Pounder Bad For You?

The quarter pounder is not bad for your health. If you are a working professional, you must move here and there the entire day.

So, it is preferable to eat lots of carbs and fats to remain healthy. I

f you do not move much, you should work out for half an hour to burn all the fat. But it is not good to miss the quarter pounder.

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