Cranberries are fruits grown in the United States and Canada in North America. It contains many healthy, natural compounds, some of which have antioxidant properties.
Cranberries are rarely eaten raw because of their sharp and sour taste. In fact, these are mostly taken as juices, which are usually mixed with sweet and other fruit juices.
Cranberries are rich in a variety of healthy vitamins and herbs, some of which have been shown to be effective against urinary tract toxins.
This article tells you all you need to know about cranberries, including their nutritional information.
Cranberry Juice has Good Antioxidants
Light cranberry juice drinks contain rather large amounts of antioxidant compounds that are the polyphenol chemicals responsible for the bright red colour of berries.
Like all antioxidants, anthocyanin’s steady and finally destroy free activists, potentially harmful compounds produced in your body as a by-product of metabolism.
Eating antioxidant-rich foods can be especially beneficial when your body is under stress. As your body is less able to produce its own antioxidant compounds during these times.
Benefits of Drinking Cranberry Juice
Battle Age-Related Damage
Chemicals are called free radicals that accrue in the body with age. Free radicals cause oxidative decay.
Some of the chemicals in cranberry juice are antioxidants that fight harmful free radicals. The presence of antioxidants means cranberry juice helps fight age-related damage to body tissues.
That study found that cranberry juice had significantly more powerful antioxidants, although cranberry juice still offers some benefits.
Preventing Urinary Tract Infections
The antibacterial effects of cranberry juice reduce the tendency to UTIs. One study found that urinary cultures showed less bacterial infection from uncircumcised boys who drank cranberry juice and had repeated UTIs than those who drank placebo before.
Cranberry juice can be beneficial against the growth of bacterial germs.
Improve Heart Health
Various ingredients in cranberry juice can improve heart health. Cranberries contain a chemical called polyphenols that can support heart disease.
Cranberry juice boosts the blood’s antioxidants. People who drank cranberry juice also had low-density lipoprotein
Cranberry juice can improve the health of people with coronary artery disease.
Side Effects of Cranberry Juice
Some studies have shown that cranberry juice may interact with certain drugs. One worry is that cranberries can worsen the retreating effect of blood called warfarin.
People who take this medicine or any other medicine should talk to a doctor before using cranberry juice.
The dosage and effects of the drug need to be examined instead of avoiding cranberry juice as a whole.
Cranberry juice is safe for most people and has several potential benefits.
The American Academy of Paediatrics recommends to limit fruit juice intake to children and advising against giving children juice.
Parents who want to add cranberry juice to their child’s diet should only do so in small amounts and not give them other juices.
As with any dietary change or supplement, people should talk to a physician or dietitian first.
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