How High GI Foods Affects Blood Sugar Levels

How High GI Foods Affects Blood Sugar Levels-min

The Glycemic Index or GI is a system for measuring the effect a food has on blood sugar.  Foods are assigned a certain GI regarding their “glycemic” index, based on their insulin index.  So, if you are after a low-sugar snack to help lose weight or maintain a healthy diet. You’re wondering how high GI … Read more

How to Compare a Complete Food

How to Compare a Complete Food-min

When we hear the term “how to compare a complete foo”, we usually think of healthy diets in our minds.  However, many varieties of foods fall under the complete food category and are not necessarily healthy.  They can include fruits, vegetables, protein shakes, and even ice cream. Let’s explore the complete food category and learn … Read more

How Do I Lower the Glycemic Index

How Do You Lower the Glycemic Index-min

The glycemic index is a system for measuring carbohydrate intake to keep your blood glucose levels under control.  What Exactly Is Gi?  Glycemic index (GI) is a ranking system of carbohydrate consumption.  Low GI means that the energy absorbed by the food is absorbed slowly. The body needs more of the food to get the … Read more

Why Is Semolina Flour Used for Pasta

Why Is Semolina Flour Used for Pasta-min

First, we need to know what we are talking about.  What is semolina flour? Is it different from regular flour? Why is semolina flour used for pasta? Semolina is a special breed of grain that has been widely used as the main ingredient in the creation of Italian pasta.  In this case, we are talking … Read more