Top 5 Staple Foods for Weight Loss

With the weather changing day by day, it is very important to add fresh seasonal fruits and local staple foods for weight loss to our diet. Coloured foods are known to have important health benefits.

If we eat this kind of food we can live a healthy life. These foods help you to get rid of diabetes, blood pressure, cancer, and heart disease.

The main nutrients in this food are vitamins and antioxidants which are the main source of energy for the body.

These foods also appear in many of our daily meals! So staple foods is very important for your health or weight loss.

Staple Foods for Weight Loss

Here we have listed some of the main foods to lose weight you must always have your hands on. So let’s get started on it.

Natural Vegetables

Natural vegetables are the best option for weight loss. You can eat vegetables half fried and also mix them with soup.

Seasonal Fruits and Vegetables

Seasonal Fruits and Vegetables-min

Sessional fruits are very useful for weight loss. When they are in session they are less expensive, taste better, and are longer fresh.

Winter vegetables are calming and suitable for hot meals, healthy stews, soups, and other warmer meals.

Summer meals deliver us with extra beta carotene and other carotenoids that help protect us from sun damage.

Boneless Skinless Chicken Breasts

Frozen boneless skinless chicken breasts are great for your diet. You use them in stews, soups, salads, stir-fry, and wrappers.

Cocoa Powder

According to the American Chemical Society’s Journal of Agriculture and Food Chemistry. Add raw cocoa powder to oatmeal, baked goods, smoothies, and peppers.

It will help you to achieve your goal weight.


Eggs are an essential and cheap source of protein. Most Americans eat protein at their breakfast and plenty of protein at lunch or dinner.

Because this cheap protein is very beneficial in maintaining a healthy weight.


Above this staple food help you to lose weight and make you strong and slim. Besides this food, there is a lot of staple food for weight loss.

You can also try that kind of food but make sure you have to maintain a daily routine.


Where do you lose fat first?

In most cases, weight loss is an internal process. You will first lose the hard fat that environs your limbs like liver, kidneys and then you will start losing soft fat like middle and thigh fat.

The fall of fat around the limbs makes you slim and strong.

What are the 10 basic or staple foods in the world?

Cassava, maize, plant, potato, rice, jaggery, soybean, sweet potato, wheat, and yam are some of the leading food grains in the world.

Read more: How to fix undercooked rice.

About Author


It’s me Tiffany Brandell a Content Writer and SEO Specialist.

I work here (Thestaticfoodbin) as a content writer.

I have probably five years of experience in this field.

Previously I completed several SEO projects like this.

I always like to write new things and have a lot of fun with them. I have a bachelor’s degree in psychology from the Atlantic University of Florida.

Currently, I live with my parents in North Florida, USA. I always love to travel and also a nature lover.

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