What Kind of Fruit Juice is Beneficial for our Body

Nowadays fresh fruit juice has become a staple in any diet, and also beneficial for our body health. Juice can help you take in more vitamins and minerals and is helpful for people who fight to eat enough fruits and vegetables.

When it comes to fitness, many are divided. Because there is a lot of fruit juice here and everyone has different nutrients.

Here in this article, we review about few different fruit juice which is beneficial for our body. So let get start it.

Which Fruit Juice is Beneficial for Our Body

Cranberry

Cranberry juice is known for its ability to protect against urinary tract infections. Although research on this effect has been mixed, a recent review found that drinking cranberry juice reduced the risk of UTI by 32.5%.

Cranberry juice has a lot of benefits. 1 cup of cranberry juice provides.

  • Calories: 116
  • Protein: 1 gram
  • Carbs: 31 gram
  • Fiber: 0.25 gram
  • Sugar: 31 gram
  • Potassium: 4% of the daily value (DV)
  • Vitamin C: 26% of DV
  • Vitamin E: 20% of DV

Apple

Apple juice is one of the most popular types of juice. Cloudy and clear are two main types.

Cloudy apple juice has the pulp, but the pulp has been removed from the clean apple juice.

Apple juice is a medium source of potassium, a mineral that acts as an electron and is important for nerve signals and heart health.

1 cup (250ml) of apple juice provide.

  • Calories: 114
  • Protein: Less than 1 gram
  • Carbs: 28 grams
  • Fiber: 0.5 g
  • Sugar: 24 grams
  • Potassium: 5% of DV
  • Vitamin C: 3% of DV

Orange

Orange juice is a significant source of vitamin C, an antioxidant needed for skin health and iron raptness. It is also high in phenolic mixes such as cinnamic, ferulic, and chromogenic acids.

These antioxidant mixtures help fight free activists that can damage cells and lead to disease. Provides a single cup (240 ml) of orange juice.

  • Calories: 112
  • Protein: 2 g
  • Carbs: 26 grams
  • Fiber: 0.5 g
  • Sugar: 21 grams
  • Folate: 19% of DV
  • Potassium: 11% of DV
  • Vitamin C: 138% of DV

Grapefruit

Grapefruit juice is rich in vitamin C, a disease-fighting antioxidant. However, processing of the fruit reduces the number of certain antioxidants.

For example, whole grapes are rich in beta carotene and lycopene, but grape juice lacks these nutrients.

It is important to know that grapes and their juices relate to more than 85 drugs, including blood thinners, anti-therapies, and cholesterol and blood pressure medications.

  • Calories: 95
  • Protein: 1.5 grams
  • Carbs: 19 g
  • Fiber: 1.5 g
  • Sugar: 20 grams
  • Folate: 9% of DV
  • Potassium: 8% of DV
  • Vitamin C: 96% of DV
  • Vitamin E: 4% of DV

You can also learn more about cranberry juice help you poop from https://thestaticfoodbin.com/does-cranberry-juice-help-you-poop/.

Conclusion

Juice can be a great source of nutrients, especially antioxidants. While there is an argument surrounding the amount of sugar in the juice, it is a much healthier alternative than other sugar-sweetened beverages, such as soda or energy drinks.

Juice can be part of a healthy diet if you are looking for a quick, convenient source of nutrients.


About Author

Tiffany-Brandell

It’s me Tiffany Brandell a Content Writer and SEO Specialist.

I work here (Thestaticfoodbin) as a content writer.

I have probably five years of experience in this field.

Previously I completed several SEO projects like this.

I always like to write new things and have a lot of fun with them. I have a bachelor’s degree in psychology from the Atlantic University of Florida.

Currently, I live with my parents in North Florida, USA. I always love to travel and also a nature lover.

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